FLEX & conditioning CLASS
Experience required : None!
Flex
Conditioning
who SHOULD TAKE THIS class?
Everyone! This Class in not just for ECS members!
Want the latest, custom designed class especially created to improve your flexibility, increase your core abdominal strength and lengthen and tone most major muscles? Flex & conditioning will have you in the splits (yes, its true!) in no time at all! Improved flexibility and core strength, muscle toning and shaping.
Also helps with Jumps, tumbling & flyer positions.
Want the latest, custom designed class especially created to improve your flexibility, increase your core abdominal strength and lengthen and tone most major muscles? Flex & conditioning will have you in the splits (yes, its true!) in no time at all! Improved flexibility and core strength, muscle toning and shaping.
Also helps with Jumps, tumbling & flyer positions.
Benefits...
Improved flexibility and core strength, muscle toning and shaping.
Also helps with Jumps, tumbling & flyer positions.
Also helps with Jumps, tumbling & flyer positions.
flight school!
For athletes that are interested in learning the basics of flying as well as perfecting their flying skills and learning new ones.
Experience required : None!
Cost: $TBA
will resume in the fall
