Want to improve and maintain technique over the summer while pushing your athlete’s individual skills?
The Academy is a full mind/body program that takes your child’s experience to the next level.
Meant only for the most dedicated young athletes – Academy training prepares your child for the next level of fitness and skill. We have created a training regimen that monitors progress, and pushes your child to their fullest potential through goal setting, physical training and mental coaching. This program – designed for the most committed athletes who are looking to challenge themselves, advance in their skills and obtain peak physical shape.
Athletes who are interested in The Academy can register below!
Thursdays... beginning July 11th 2019 5-7pm
Bootcamp Style Fitness
Goal-Setting. Obtaining new skills is 75% mental and 25% physical. Athletes will meet with Tami or Lindsay at the beginning to develop a set of short-term and long-term goals for the summer
Daily Workouts.Athletes will spend this 8 weeks focusing on getting their bodies in peak physical condition, which will require accountability with hydration, wellness and exercise. While the daily workouts will not be mandatory, athletes are highly encouraged to complete 3-4 workouts per week on days they are not in classes or private lessons.
YOU ALSO GET...
4...30min private lessons. Designed to improve and maintain technique while pushing the athlete’s individual skills in compulsory and power tumbling. Coach Tami or Lindsay will do all the private lessons with this select group. During the lessons, the athletes will develop focus and consistently review their goals.