tumbling classes

The staff at Extreme Cheer Sensation have a true passion for teaching athletes skills that will benefit them throughout their life.

Tumbling offers confidence, strength and coordination!
Tumbling classes also provide the opportunity for aspiring or advanced cheerleaders, dancers, skaters and divers to learn basic tumbling skills to include in their routines.

PRACTICE - PERFECTION - PROGRESSION
Learn to tumble safely and effectively! 

Tumbling classes & Sessions

AVAILABLE CLASS TIMES LISTED BELOW.
Classes are divided up by SKILLS that will be taught.  A list of requirements for each class are below.  Private tumbling lessons available for athletes wishing to accelerate their progress or if they need one on one time to get them ready to move up to the next skill.

Sessions are 10-12 Weeks.
**Max student in each class is 8** Register early to avoid disappointment.

Competitive ECS athletes will tumble with their team.  Please contact us if you would like to also train tumbling in one of our Sessions.

LEVEL 1 BEGINNER TUMBLING CLASS
*Skill Requirement - NONE -
Athletes will be taught the following...
-Handstands
-Bridges
-Front & Back Rolls
-Cartwheel
-Standing Round Offs
-Splits

LEVEL 1 ADVANCED TUMBLING CLASS
*Skills Required - All Level 1 Beginner skills
Athletes will be taught the following
 - Bridges from standing
- Handstand Limber
- Power Hurdle Round Off
-Drills for Dive Roll
- Front and Back Walkovers

SKILL SPECIFIC CLASSES...REQUIREMENTS LISTED BELOW

We offer "Skill" specific classes or clinics throughout the season. 
Below are the types of classes and skills require to attend them. 

These classes and clinics are great for ALL Cheerleaders, Dancers, Aerialists or any group needing to obtain or master a certain tumbling skill.

Please note that classes are numbered!  We do insist that ECS members take these classes in this order to progress safely.  Some expeditions may be made for other groups such as dancers or aerialists. Please ask us if you are not sure!

1. FRONT & BACK WALKOVERS
*Skill Requirement
-Strong Handstand
-Cartwheel
-Bridge from standing
-Standing Round Off
-Splits

2. STANDING BACK HANDSPRING
*Skill Requirement
-Round Off Rebound
-BWO & FWO
-Body Shapes
-1 min handstand against a wall

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3. ROUND OFF BHS & FHS
*Skill Requirement
BWO / FWO
Power Hurdle Round Off
Body Shapes
1 min Handstand against a wall

4. RUNNING/STANDING BACK TUCK
*Skill Requirement
(Running Back Tuck Requirements)
-RO 2x BHS
-Standing BHS
-Front & Back Rolls
(Standing Back Tuck Requirements)
-Standing 3x BHS

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5.  FRONT TUCKS
*Skill Requirement
-ALL beginner skills
*especially
- FWO
- Forward roll
-Dive Roll

6. LAYOUTS
*Skill Requirement
-RO BHS Back Tuck
-Standing 2x BHS Back Tuck
-Standing Back Tuck

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7. WHIPS
*Skill Requirement
-RO BHS Layout
-RO 3x BHS
-Standing Back Tuck

8. ARABIAN
*Skill Requirement
-RO BHS Layout
-Standing Back Tuck
-Punch Front (Front Tuck)

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9. STANDING FULL
-RO BHS Layout 1 twist (or 2)
-ST2x BHS Layout 1 twist (or 2)
- Standing BT (open, no grab)

Not sure what class to sign up for?  Send us a message.